Shatterproof Spine
I spent the better part of five years trying to learn what John covers in under 2 hours. He parallels alot of things that I had to go through trial and error with my own back injury. This product would have saved me lots of time and frustration if I had this available to me then." - Dean Somerset Medical & Rehab Coordinator, World Health www.DeanSo
Tactical Gymnastics
Power means nothing without the ability to navigate unknown and surprise obstacles and resistance with ease and imagination. And even if you or your coaches have ignited your warrior spirit with the will to regain your heritage as the most potent creature God has ever graced the world with, you may not have the patience to develop at the appropriat
| Your First Step to Post-Rehab Success
Lucky for me, Dean is a local specialist whom I trust and cannot recommend highly enough. – Dr. Jeff Cubos, www.jeffcubos.com “Dean Somerset has quickly emerged as an outstanding resource in the fitness industry. I really enjoy reading his stuff, and I’m sure you will, too.” - Eric Cressey ericcressey.com “When I first met Dean at a small conferenc
Tighter in 10 Days
Click here to get instant access! Creating tighter bodies all over the world, “Day 5 inches lost: Bust 1”, Waist 2.5” Hips 1”, weight 5.5 lbs. Have you seen this before? Wow, I was really exercising incorrectly. Tighter in 10 reminded me what really works!” Amy Saggiomo “I normally wouldn’t have stuck with something like this but Tighter in 10 Days
The Workout Nation | The Only Library Of Workouts You Will EVER need.
Think of a cold rubber band. If you try to stretch it, it will snap! All warmups include full body dynamic movements to fire the muscles up, increase your body temperature, and slowly stretch the muscles for a high performance workout. Component 4: Cool Down Stretches ($27 Value) – Do not just drop to the ground after a workout! Allow the heart rat
The Boot Camp Girls Membership Site
Taking the time to FOCUS on these elements each week will take your business to another level, GUARANTEED! Can you see how this can CHANGE your business? 16 “Done-for-You” boot camp workouts fresh each month Tons of new “Done-for-you” email articles to use anytime each and every month The latest strategies in our industry from our “Expert Fit Pros”
Shapeshifter
We know it seems like the whole system is stacked against you, but donʼt worry. There are easy FIXES for all of them. But first… The “Dirty Secret” Of A Fitness “Guru” A fitness pro has to walk the talk and look the part. And I usually do. But Iʼve got a dirty little secret. Iʼm a sugar addict! Iʼve also got a genetic “talent” for putting on fat in
Rapid Fire Abs 6 Pack Workout
Component #2: High Intensity Interval Training Manual ($17 Value) This outlines the right ratio of high intensity followed by low intensity through the 4 week progression using any equipment you might have access to whether it is a treadmill, bike, jump rope, elliptical, rower, or even just running outside. It’s this formula of Intensity that will
Create the most effective programs for fat loss and muscle gain
Learn how research is done and why the process of publishing may affect what you get to read. Find out how studies are funded and how it affects the results you use to design your programs. Seminar 2 – Acquiring and Reading Fitness Research Stay on top of research by having the most current updates delivered right to your inbox. Discover the top jo
How To Get A Ripped Body And Six Pack Abs
Now keep in mind, I’d been training for YEARS before this, with virtually nothing to show for it. But once I started using Zach's method for getting six pack abs... I Got In Great Shape Faster Than I Thought Was Possible! I couldn’t believe how fast the progress was, once I stopped being a sit-up and cardio drone, and I started doing the RIGHT thin